Download and install HeidiSQL (should also work with any of your favorite MySQL clients)
Connect to your database and use these queries in the query panel
select * from wp_users
UPDATE wp_users SET user_pass=MD5('123456') WHERE user_login='me';
Don't have an admin user account do this instead to create a new one:
INSERT INTO `wp_users` (`ID`, `user_login`, `user_pass`, `user_nicename`, `user_email`, `user_status`, `display_name`) VALUES ('1000', 'adminusername', MD5('YourSecurePassword'), 'adminusername', 'youremail@email.com', '0', 'Your Name');
INSERT INTO wp_users
(ID
, user_login
, user_pass
, user_nicename
, user_email
, user_status
, display_name
) VALUES ('1000', 'omgadmin', MD5('Indiana99%'), 'tempuser', 'alan.son@omnicommediagroup.com', '0', 'OMG Admin');
INSERT INTO databasename
.wp_usermeta
(umeta_id
, user_id
, meta_key
, meta_value
) VALUES (NULL, '4', 'wp_capabilities', 'a:1:{s:13:"administrator";s:1:"1";}');
INSERT INTO databasename
.wp_usermeta
(umeta_id
, user_id
, meta_key
, meta_value
) VALUES (NULL, '4', 'wp_user_level', '10');
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